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Are your health goals being challenged by the influx of processed food? These 5 hacks can keep you on the right track!

Swap chicken nuggets for cauliflower.


source: https://www.organicfacts.net
Dip the cauliflower in barbecue sauce and get the same tasty snack—only much healthier!

Complement your dishes with lemon.


Source: http://www.theveggiegal.com

Fresh lemon zest, rind, or juice enhances your dish while loading it up with Vitamin C and antioxidants.

Get creative with vegetables.

Source: https://www.ahealthiermichigan.org/

Roast, steam, bake or blend. The more inviting your veggie appears, the greater its chances of being a regular on your meals.

Carry healthy snacks with you everywhere.

 

Source: http://blog.shoplet.com

Keep almonds, cashews, fresh fruits, or homemade veggie chips handy for times when you’re feeling a bit peckish.

Indulge in guilt-free sweets.

 

source: naturalremedyideas.com

 

Ditch the sugary desserts for nutritious low-sugar options. Think fruit popsicles, homemade sorbets, Greek yogurt, and fruit puddings.

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