For those who have a job that requires ample amounts of travel and frequent relocations, it can be difficult to maintain a sense of normality in daily life. Though daily travels make it more difficult to remain healthy, compared to a short or long-term travel, there are many things that you can do to create a healthy, normal life while on the road.
If you are on a short-term placement and decide to stay in a short-term rental, there are many tricks that will allow you to live the same lifestyle you would at home. The key to maintaining a healthy lifestyle while away for work is to try to keep a similar routine and avoid the temptations in front of you.
The following are some ways you can stay healthy while on work assignment.
1. Avoid conference food
While you are away on business, there are many conferences, meetings, and events that you need to attend. Though it is convenient, try to avoid eating the provided food. This food is often loaded with sugars and fats that do not fill you or give you nutrients. Replace the meeting muffins with a piece of fruit or granola bar. This is also applicable to eating at the restaurants, cafes, or hotels where many meetings will occur. If you are in a situation where you should eat, try the healthy alternatives available.
2. Find the gym
If you are on assignment, you may consider a short-term rental apartment. Choosing a location that has a gym inside the building is a great way to stay active and healthy while away from home. It can be difficult to find a gym that accommodates short-term commitments, but a building with amenities can help you stay on track. If your work assignment is for a few days or weeks and you are staying at a nearby hotel, try to make time to take advantage of the gym and facilities available to you.
3. Keep a stocked fridge
The best thing about a short-term rental is the ability to make it feel like home. Finding a furnished apartment for your stay allows you to continue the lifestyle you are accustomed to while away. Utilize the fridge by always keeping healthy, fresh food in it. If you have food at home, you are less likely to eat out or eat at work. By doing this, you can continue with your regular diet while away from home.
4. Find time to rest
Traveling for work is not always the luxury vacation you are hoping for. The weeks or months that you are away from your home office can be exhausting, stressful, and most of all, very busy. During this time, it is very important that you prioritize yourself by resting. Your body needs sleep in order to be productive. Especially if you are on a longer-term assignment, make it a habit to get 8 hours of sleep every night. Do not let the work consume you, and find time for yourself and for rest.
5. Stay hydrated
Though it can be tempting to binge on caffeine during those long meetings or to fight jet lag, do your best to switch coffee for water. Long flights and traveling, in general, can make you very dehydrated and coffee only contributes to the problem. Travelling for work also usually requires you to attend a lot of social events. During these events, avoiding alcohol is a great way to stay hydrated and maintain your healthy lifestyle. Try to keep a water bottle with you at all times to stay hydrated and healthy.