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Protein, the building blocks of life, is essential for our skin, muscles, bones, cartilage and blood. It is vital for weight loss and overall fitness. Here are 7 must-know facts about protein.

 

Protein increases metabolic rate.

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The metabolic advantage from protein intake can raise your chances of weight loss success.

 

For optimal weight loss, protein must be consumed after a workout.

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A workout makes the body more sensitive to food, helping it maximize protein absorption.

 

Proteins from animal and plant sources are equally beneficial.

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Protein that comes from various sources can be helpful in increasing muscle synthesis, particularly after a workout.

 

Excessive protein intake can result in weight gain.

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While protein is essential for workout and weight loss, too much of it can give you the opposite result.

 

Protein deficiency causes health problems.

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Hair fall, pale skin, skin rashes, headache and sleeplessness can result from protein deficiency.

 

Protein is effective in relieving stress.

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Protein helps repair tissues damaged by stress and stabilizes blood sugar levels.

 

Protein helps the brain function better.

 

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Protein-rich food helps create the chemicals needed for the brain to be healthy.

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