SHARE

Anxiety attacks happen to a good number of us, leaving us unhappy and empty. Here are 7 tips to put a stop to this disorder and experience the bright side of life.

 

Take 30 belly-breaths.

 

resource: http://sky-doctors.pro/

Stress is a major cause of anxiety. Calm it down it by doing deep diaphragmatic breathing to calm you down.

 

Shift your focus of attention.

resource: https://smallbiztrends.com/

If a specific problem triggers anxiety attacks, direct your mind away from it. Keep yourself busy with a hobby.

 

 

Live in the moment!

 

resource: http://www.enjoythemomentrituals.com/

Anxiety is an overwhelming feeling of fear, particularly of the future. Keep your focus in the present and cherish the good things in it.

 

Get some rest and recreation.

 

resource: http://cdn.skim.gs/

Never take pleasure for granted. Take a break, go on a long vacation, and be surrounded by those make you happy.

 

Get active.

 

resource: https://techwallacdn.com/

Exercise regularly. A cardiovascular workout such as a 60-minute brisk walk releases endorphins will reduce anxiety.

 

Get enough sleep.

 

resource: http://huffpost.com/

Many anxiety attacks are triggered by lack of sleep. Engage in a relaxing activity prior to bedtime to get a good night’s sleep.

 

Stay informed.

 

resource: http://seti-alliance.org

Little knowledge, as they say, is dangerous. Ask the experts or read good resources to get a clearer picture of the problem and learn the ways to manage it.

LEAVE A REPLY

Please enter your comment!
Please enter your name here