Almost everyone goes through periods of their life where they wish they were healthier and more physically active. Dancing is a great way to get your body moving and to improve your health, and there are many great schools that offer dance classes.
Here are the top six health benefits to dancing:
1. Endurance
Dancing is often very upbeat and requires a prolonged series of movements. Although there are regular breaks in between songs, the effort required for each dance sequence will slowly begin to build up your endurance. After dancing for a few months, there will be a noticeable improvement to the condition of the heart and lungs.
2. Coordination
Regardless of what style of dancing is being done, there is always a series of complex moves that are required to be completed. Specifically, when dancing with a partner, coordination is a key part of dancing. Learning these moves and perfecting them will improve the overall coordination and agility of the dancer.
3. Balance
Dancing requires the use of a lot of core muscles to be able to complete the required moves properly. By using these muscles, the body will become accustomed to being in different positions, and this will result in improved balance and spatial awareness.
4. Flexibility
With a lack of physical activity, one of the first things to go is flexibility. Dancing brings this back by requiring the dancers to move their bodies in several different ways. Combine that with the required stretching prior to any dancing, it is found that within a relatively short period of time, dancing will result in increased flexibility.
5. Mental state
It is has been a proven fact that physical activity is beneficial to the health of the mind. With the body and mind so connected, dancing is a great way to improve the mental state. The mind will begin to function at a higher rate and the psychological well-being will increase. Stress and anxiety will begin to fade away and will be replaced with confidence.
6. Social interaction
Many people strive for increased social interaction. In this day and age of technology, it seems that there is less and less interacting with other people. Dancing provides a great opportunity to get out and meet new people. This will provide in greater self-confidence and self-esteem, as well help develop better social skills.
