5 Health Benefits of Muay Thai Exercise

Many martial arts disciplines are great for your health, both physically and mentally. Starting to learn a martial art will also give you a boost in your confidence and focus. Among the martial arts that you may be interested in learning is Muay Thai. This is a form that began in Thailand and is now practiced all over the world as a highly respected martial art.

Shortly after beginning your Muay Thai training, you will notice some big changes to your physical fitness and mental aptitude. If you’re looking to get in shape and build muscle, then Muay Thai may hold the key to reaching your goals. Let’s take a look at 5 ways that Muay Thai training can change your life for the better.

1. Great Cardio

If you’re looking to improve your physical fitness, then you’ll be pleased to know that Muay Thai is one of the most demanding workouts you can do. With each workout involving your entire body, you will be kicking and punching so much on a daily basis that you will be in shape in a matter of weeks.

Muay Thai will build muscle and endurance very quickly. For those new to any sort of endurance training, the first few sessions will be a challenging and rewarding experience as you will be out of breath. Very soon though, you will be amazed at how far you are able to come in such a short time.

2. Core Strength

Muay Thai will train you to hit with a lot of power. The power that you will be able to punch and kick with comes from your core. This is why the workouts focus on core strength, Muay Thai is one of the best core stability workouts you can ever perform. You will be trained with this in mind, as the stronger your core muscles are, the more powerful your strikes will be.

3. Stress Relief

As with any physical exercise, Muay Thai offers a great outlet for the day to day frustrations that build up in our lives. Stress can be a huge contributing factor to many health complaints, both mental and physical. Getting in the gym and practicing Muay Thai can reap many health benefits, such as a stronger immune system, having more energy, and all round cardiovascular health. Many beginners also notice that their general mood improves too.

Muay Thai is also a great way to meet people with similar interests, with everyone working together to improve technique and strength, the atmosphere is really collaborative and positive.

4. Heightened awareness and focus

Muay Thai training will give you sharper focus and greater situational awareness. The training that you will receive is equal parts mental as well as physical. Muay Thai is about much more than just kicks and punches, as you will discover as you continue to learn the subtleties of Muay Thai.

5. You’re going to look great

Let’s be honest, if you’re going to put your time and energy into a workout, you’re going to want to see the rewards in how you look. Even beginners at Muay Thai will notice an improvement in how they look physically after only a few weeks. As Muay Thai is a full body workout, it tones everything from your arms, legs, abdominal muscles and back. A lot of people who take up Muay Thai will say how they are given a huge boost in physical confidence and pride in their appearance. With dedication and hard work, you will have the physique of an athlete in no time at all.