Anxiety attacks happen to a good number of us, leaving us unhappy and empty. Here are 7 tips to put a stop to this disorder and experience the bright side of life.
Take 30 belly-breaths.
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Stress is a major cause of anxiety. Calm it down it by doing deep diaphragmatic breathing to calm you down.
Shift your focus of attention.
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If a specific problem triggers anxiety attacks, direct your mind away from it. Keep yourself busy with a hobby.
Live in the moment!
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Anxiety is an overwhelming feeling of fear, particularly of the future. Keep your focus in the present and cherish the good things in it.
Get some rest and recreation.
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Never take pleasure for granted. Take a break, go on a long vacation, and be surrounded by those make you happy.
Get active.
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Exercise regularly. A cardiovascular workout such as a 60-minute brisk walk releases endorphins will reduce anxiety.
Get enough sleep.
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Many anxiety attacks are triggered by lack of sleep. Engage in a relaxing activity prior to bedtime to get a good night’s sleep.
Stay informed.
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Little knowledge, as they say, is dangerous. Ask the experts or read good resources to get a clearer picture of the problem and learn the ways to manage it.
